earlier today i asked two questions
the first one got no answers the second one was what is all bran and below is a very good if somewhat not very informative reply-but i liked it though.
it's a breakfast cereal made only out of bran ;)
this was just an execise in how difficult it can be to answer a question without cutting and pasting if you want it to be evidence based.
below is a more indepth answer using a source which is shown,this was just in the sense of fun but i think it proves to an extent how difficult answering questions can be without using sources.
All Bran Cereal
All bran cereal is cereal which features the benefit of maximizing the grams of fiber per each serving. This is a benefit because of how it affects your sense of feeling sated. Eating all bran cereal will make you feel more full, not only in the short term, but also extending to a couple of hours thereafter. This longer state of feeling sated may just have something to do with all bran cereal's lower glycemic index. The benefits of all bran cereal don't end just at making you feel more full. All bran cereal has also been found to reduce the likelihood of weight gain for both men over 40 as well as women in the age range of 38 to 63. The aforementioned cereal that contains refined-grain has the tendency of causing weight gain in people who eat it regularly.
Comparison
The choice of whole grain cereal versus all bran cereal largely comes down to what your priorities and preferences are. If you value a cereal that puts an emphasis on reducing your risk for noxious diseases like diabetes and heart disease, you should choose whole grain cereal. If, on the other hand, you mainly value the possibility of weight loss or reducing the likelihood that you will gain weight, you should opt to eat all bran cereal. You must remember that both kinds of cereals are a lot healthier than refined-grain cereal, which you ought to avoid.
http://www.fitday.com/
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